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Leg Swinging - A Warm Up Exercise for Qi Gong | Qigong, Workout warm up

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5 Minute Qigong for Strong Legs, Knees and Back - Qigong for Beginners

QiGong Movements for Legs and Feet by Mary J. Case

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Qigong for Feet and Ankles - to help relieve pain and improve balance

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5 Minute Qigong/Activate Hands and Legs - YouTube

5 Minute Qigong/Activate Hands and Legs - YouTube

Leg Swinging - A Warm Up Exercise for Qi Gong | Qigong, Workout warm up

Leg Swinging - A Warm Up Exercise for Qi Gong | Qigong, Workout warm up

Qigong-Style FOOT REFLEXOLOGY 1 - QiGong

Qigong-Style FOOT REFLEXOLOGY 1 - QiGong

QIGONG EXERCISE TO STRENGHTEN FEET AND ANKLES - YouTube

QIGONG EXERCISE TO STRENGHTEN FEET AND ANKLES - YouTube

“Merry Go Round”, a Qigong pattern thats great for strong legs, a

“Merry Go Round”, a Qigong pattern thats great for strong legs, a

10 Minute Qigong for Joint Strength and Flexibility - Qigong for

10 Minute Qigong for Joint Strength and Flexibility - Qigong for

Grounding Energy in Legs in support of the Kidneys | Qigong, Qigong

Grounding Energy in Legs in support of the Kidneys | Qigong, Qigong

QiGong Movements for Legs and Feet by Mary J. Case

QiGong Movements for Legs and Feet by Mary J. Case

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